The
Mentor Archetype
I
have a cold and I'm annoyed. Not only me, but about half the people
I know seem to have colds or flu right now. It's accepted that we
have a cold in the winter, but it's almost summer, for cryin' out
loud.
What
are we doing or not doing that allowed us to catch a virus?
I
decided to ask the Archetypes. I spread the cards out face down
and selected a card. I chose The Mentor.
After
getting settled with pen and paper, I then asked the question, "How
can we best take care of ourselves in these stressful times?"
Following
is the wisdom The Mentor shared:
For
each it will be different, but there are some generalities that
suit all.
First
and most important, take care of your physical body. When you're
sick or low on energy everything becomes overwhelming. The simplest
of acts becomes more than you have energy for. Remember how you
feel when you're ill? How even getting out of bed to get yourself
a glass of water becomes a monumental chore? If you're sick, run
down, or exhausted you won't have the energy to deal with the
challenges coming at you in these times.
"How
do we best take care of our body?" I then asked.
Of
course, drink water. Make it purified water so that you aren't
adding to that which exhausts the body - toxins and the removal
of them. The point of drinking water is to aid in the detoxification
of the body. Drinking tap water with its load of chemicals sabotages
this purpose.
Eat
less commercially prepared food. If you want to know why, read
the ingredients.
Rest
when you're tired. Even a few minutes of just sitting and meditating
or daydreaming will revitalize you and your body.
Exercise
is important to keep the body healthy because it stirs up all
the processes that bring nutrients to the cells and those that
remove toxins. Visualize a pond of still water. On the surface
it may look beautiful, but underneath there's sludge and muck
built up. The same is true of your body. Keep the rivers of blood
and lymph moving or the sludge of toxins and plaque build up.
There
you have it. Simple, practical advice from The Mentor that's easy
for anyone to implement in their life in order to fortify themselves
for these challenging times.
Love,
Kathy
ps.
Find out more about the AstroArchetypes
and how the process works.
pss.
For those who participated in the first part of the testing of AstroArchetypes
and would like to experience the full power of the second part,
I'm offering a special. Email
me for details.
Kathy
Wilson is a Life Purpose Coach, Spiritual Teacher, Reiki Master,
and author of An Inner Journey: Living Your Life Purpose.
Visit the dusty, crusty archives on her website for more wondrous
articles like this: www.under-one-roof.net.
Then sign up for her ezine, The Journal of spirited Coaching, and
get fresh, new articles from her twice a month.
Feel
free to e-mail your comments to lori@attorney-coach.com.
I am very interested to hear what you have to say!
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